Category Archives: Training

What clothing to choose when you practice running?

Tips for running apparel For lovers of running it is essential to wear suitable sportswear because it can offer a greater motor capacity without impediments in movement due to the fabrics: therefore it is also necessary to take into account the type of material for greater comfort and practicality. Choose right running pants here:

Read More

Five exercises to grow your buttocks in the gym

Either exercise like hip thrust are defended at all costs and isolation exercises are forgotten, or the latter are given too much importance and the compounds are ignored. In this article, we review how a good buttock training should focus and we explain five exercises that can be an important pillar in your buttock training

Read More