Tips for running apparel For lovers of running it is essential to wear suitable sportswear because it can offer a greater motor capacity without impediments in movement due to the fabrics: therefore it is also necessary to take into account the type of material for greater comfort and practicality. Choose right running pants here: https://willpowerpeak.com/best-running-pants/.
But that does not mean that we only move from towel to water and water to the beach bar: maintaining an active lifestyle, also on vacation, can help us stay healthier and not reach the return of the holidays with those extra kilos that often accompany us. For our challenge this week we are looking
And in this article, we will evaluate the high squat, since it is a tool that can really come in handy especially to a particular group of people. High squat: why carry it out The high squat allows us to recruit different motor units to those recruited by the conventional squat. In this way, in
If you also think so, in this article we bring you training to keep you fit during your vacation. Training design The training we are going to do is an EMOM of 30 minutes. An EMOM ( Every Minute On the Minute ) is a CrossFit training format that consists of performing a certain number
Either exercise like hip thrust are defended at all costs and isolation exercises are forgotten, or the latter are given too much importance and the compounds are ignored. In this article, we review how a good buttock training should focus and we explain five exercises that can be an important pillar in your buttock training