importance of equipment in sports

Not only does it empower youth and promote higher self-esteem, it also motivates students, enables them to earn better grades, especially in schools where obtaining certain grades is a pre-requisite to staying on the team. The design of sports equipment must rely on the knowledge of materials science, engineering, physics, physiology, and biomechanics and must consider various possible characteristics. He has been researching and writing on fitness, weight training and health since 2006. A short summary of this paper. The equipment you wear while participating in sports and other activities is key to preventing injuries. The equipment and facilities used in this manner are extremely important to a teams performance. Of course, some have already adopted the attitude “It won’t happen to me”, unfortunately, one instructor has actually been sued and lost his house and business as a result of not complying with Insurance requirements and using non-CE approved gear. The most common type of injury is a sprain or strain. For instructors and personal trainers, we have already touched on the risks – both your reputation and your business can be at risk if you fail to ensure the safety of your students. When playing on uneven surfaces such as a rough patch of grass, a player may twist an ankle by landing awkwardly. Over time, sporting equipment has evolved because sports have started to … Even if the equipment is not new, if it is used for a prolonged length of time an injury might occur. If your equipment isn’t set up properly, or you don’t have the proper equipment, you are going to be in trouble. Importance of Water Sports Equipment. Required fields are marked *. Impact injuries occur as a result of a collision with another person or a piece of equipment. These injuries occur suddenly and you can usually feel that something has gone wrong. It makes a lot of sense how you mentioned that poorly made sports equipment could distract players from doing their best. In these activities it is essential that players are physically fit enough for the competition. If these sports equipment are not maintained the players are bound to injure themselves. Equipment for an activity may range from general items of clothing to special protective suits or apparatus. Protective equipment – such as mouthguards, shin pads and helmets – can significantly reduce the risk of injury by absorbing the impact of … Many physical activities such as walking, require little special equipment. People who lack the skills can end up inflicting more harm than good, especially in sports … Government should solicit and encouraged interest private individual, for the development of sports in Edo State. For example, there is no point in wearing a helmet if it is so old that it will crack on impact if you fall. However, no matter how many precautions you take, accidents will still happen. This may happen when a player runs into a goal post, is hit by a hockey stick or injured by a football boot. When trying to figure out why an injury occurred, the patient and therapist should always consider equipment. With a cyclist; I mean bicycle/shoes/cleats. They protect you when lifting heavier weights during deadlifts, shrugs and bent over rows. For example a schoolboy rugby team should not be expected to play against a good adult club side, because the differences in physical size would make injuries to the schoolboys very likely. Stress fractures may also be caused by muscle or tendon injuries that pull at the bone and cause a fracture to occur. Why or why not? A lot of back injuries occur when people try to lift an object the wrong way. Yoga Retreats – The Best Yoga Destinations, European Directive on Personal Protection Equipment (PPE). Well, very little is the answer, because it is such a difficult market to police given their resources. The injury may be due to over-stretching or twisting in an awkward way. As a way to help rehabilitate injured athletes who participate in equipment-handling sports, experts said it’s important to put an athletic implement into an injured athlete’s hand. I nspections of athletic equipment are critical actions to take to avoid expensive or catastrophic losses. Sara Bresnick is a Physical Therapist at Boston Sports Medicine, Copyright 2018 Boston Sports Medicine | All rights reserved |. In the times we are living in regular exercise is really important and doing just a few workouts a week will work like magic. The CE mark ensures that all products are not only impact tested, but also tested for toxic or noxious chemicals. These water sports are common if you are living near a beach. Furthermore, Sports help build the character and personality of a person. Cricketers wear leg and arm pads, gloves, a helmet and a box guard to protect them when batting or wicket-keeping. He has trained in many martial arts, including kickboxing, kung-fu and karate, has played cricket and plays badminton. Why is this? And also it helps to develop our health. Meeting these regulations is critical if you wish to avoid athlete accidents stemming from poor maintenance of equipment. Sports such as football, baseball, softball, hockey, and lacrosse all require the use of helmets to participate. The days of sparring without wearing some form of protection are long gone. Fortunately, many Insurance companies are now becoming aware of the apathy amongst suppliers, and are now insisting that all Clubs must use CE Approved equipment if their insurance is to remain valid. The last thing you want when powerlifting is to have your foot slip away from you! Many sports require good ankle support to prevent twists and sprains. By figuring out these two very important details, we then formulate a plan to both heal the injury, and also prevent it from occurring again. Don’t buy running shoes, simply because they are on sale. The best time to inspect equipment is prior to the start of any sport season. This means that the player’s foot does not slide, even slightly. With a runner; I mean sneakers. Socks − The socks made for Football are very long and they are meant to cover the shin-guards.. Shin Guards − These are used to protect the player’s shin. The injury may be caused by external factors, such as a collision with another person, or by internal factors, such as a pulled muscle. Cleats or turfs − A very important gear for every football player. He has trained in many martial arts, including kickboxing, kung-fu and karate, has played cricket and plays badminton. Jason Ferruggia famously said , “No straps, no traps.”. Do not wear them loose for every lift – this is a waste of time. Jul 6, 2020 by komikirun. Shin splints is a general term to describe pain in the front and side of the lower leg. Your email address will not be published. Jon Wade studied Health Sciences at the Open University, specializing in Nutrition and Obesity. Blisters are common, particularly when you are using new shoes or a new racket, for example. Whilst teachings will demonstrate how to defend yourself, through proven defensive and attacking techniques, is it really the aim of a competition to inflict as much damage on your opponent, or even yourself? Training equipment in both sports that can take the place of practice partners. The same can be applied for running and foot plants/strides per workout. Having well-made equipment is something that just makes sense in general because it will keep people safe. After that, you should wear shoulder pads and chest protector, and a rib pad to protect the upper body. Don’t let your running shoes get too old. We spoke with Steve Turner about the importance of the CE Mark. Well, simply put, to have your products CE tested and certified does cost money, and many believe that this is not necessary, despite the fact that it is the law! Most noteworthy, the benefits of Sports are so … Whether you are getting yourself fit by following a fitness plan, participating in sports, attending exercise classes or going to a gym, staying safe is vital. Safety equipment is a vital part of fitness. Therefore many suppliers can flout this Law without fear of any action against them. Make sure your bike is the correct size and it is fitted properly. Copyright © 2007-2020 MotleyHealth®. There are various regulatory bodies/organizations who undertake the responsibility of the durability of the equipment and have a set standards for the equipment. There are over 1000 articles on MotleyHealth, so browse the archives and use the search box. Premium PDF Package. Exercising During Pregnancy: Good or Bad. studied Health Sciences at the Open University, specializing in Nutrition and Obesity. The amount of wear will depend on how much the footwear has been worn. It includes activities like surfing, water skiing, paddling, swimming, diving, wind surfing, boating, etc. In 1995, the UK signed up to the European Directive on Personal Protection Equipment (PPE), which clearly states that all intermediate PPE must be fully tested in accordance with British Standards (harmonized across Europe), and carry the CE mark of approval. If you pay attention to this part of the equation, you may be able to avoid injury and Physical Therapy in the first place. Skills, Knowledge and Suitable Equipment. Replace them as necessary. The person doing the lift needs to be strong enough to hold the other person. READ PAPER. Sometimes just a little amount of slide helps the player not to go over on an ankle. Amateur boxers and other martial artists where head guards to reduce damage to the brain. Correct footwear is important even for people who do not do much exercise. We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise. by Wendy Stokes December 30, 2018. by Wendy Stokes December 30, 2018. A good pair of weight training gloves is also important – they give a better grip, and this simply means that you are far less likely to let a bar slip from your grip when you start to fail. Fatigue, illness, stiffness and pain are all warning signs that must be heeded. Welcome to MotleyHealth. For athletes, it is important to always keep this in mind. You are easily between both legs pedaling 10,000 pedal strokes per hour. NFL is a high impact sport and without good protective clothing you will sustain injuries. This can result in cuts and grazes from tarmac surfaces or friction burns from an artificial surface such as Astroturf. Whatever sport you do, it is important to know the essential safety products available and understand why you need them. These are mainly worn in sports such as hockey, rugby and boxing, where there is a risk of being hit on the mouth. These are more likely to occur in sports than in outdoor activities, dance or swimming. PDF. Make sure that the helmet you are wearing is meant for the particular sporting activity. Download PDF Package. Sports protective gear helps prevent injuries that will otherwise end your sports career, or put your fitness plan on hold. First we shall look at some common sporting injuries and then take a look at the equipment needed to help prevent them. For others, it is essential to have correct equipment to prevent injury. Injuries can be caused in many ways and occur for a variety of reasons. Have you increased your miles? Players of American football wear helmets to protect their heads during collisions with other players. Sports protective gear helps prevent injuries that will otherwise end your sports career, or put your fitness plan on hold. Sporting equipment, also called sporting goods, are the tools, materials, apparel, and gear used to compete in a sport and varies depending on the sport. A large percentage of patients I see at Boston Sports Medicine are athletes. Some activities carry higher risks of injury than others. Both Lorenz and Macrina said this can have positive mental and physical impacts on the rehabilitation process. Either way, the importance of this thing would be a powerful way to ensure that people have a good time. It certainly is an excellent tool to keep the body physically fit. And do not leave it tightened for any longer than you have to. Cyclists and rock-climbers wear helmets to protect their heads in case of a fall, whereas canoeists wear them in case they capsize and bang their heads on rocks under the water. Gymnasts may collide with equipment if they miss-time the execution of a move. These are specially designed shoes with spikes on the bottom that provide great traction on grass. It is important that any of these injuries is treated early, to prevent more serious damage. The Importance Of An Adequate Sports Equipment. Head guards, hand protectors, shin and instep guards, forearm guards, body protectors, gum shields and, of course, groin protectors are very much the standard kit required if you are going to enter into Sparring competition. Importance of Sports Safety Equipment. Correct footwear may help avoid this injury. When I complete a bicycle fit for a client I always let them know this important fact: If you pedal at 90 revolutions per minute (per leg), and you ride for an hour: 90rpm x 60min = 5400 pedal strokes per leg per hour. Has someone performed a proper bike fit? The more repetitive the activity is, the more important looking at equipment becomes. An injury may occur without prior warning during any physical activity, and it may be difficult to know what caused it. Free PDF. Playing surfaces may cause injuries when a player falls on or slides across the surface. Old, worn-out shoes need to be replaced. There are several common overuse injuries. Get MotleyHealth by Email -  Subscribe in a reader -  Follow Us On Facebook. The contest should be between similar groups. 1Q.] It helps to ensure the equipment meets regulation standards and is safe for both athletes and spectators. The equipment ranges from balls, nets, and protective gear like helmets. Sports are an integral part of human life and there is great importance of sports in all spheres of life. What Is Postural Orthostatic Tachycardia Syndrome (POTS)? Here’s a complete overview of what sort of items this category includes: Balls, which are a … Water sports have become more and more popular in recent years, due to their adventurous nature. The number one method for preventing sports related injuries involves the proper use of sports safety equipment. Sports are a very important part of our life. Ishara Asiri. In cricket, football, hockey and American football, players use various forms of padding to protect them from injury. what is the importance of material selection in sports equipment? The Importance of Sports for Children. Importance of Sport facilities and Service quality. We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics. In this article we discussed about equipment of sports and necessary Bruising and cuts are the most likely result of an impact, but more serious injuries such as dislocations, fractures and concussion may occur. Download PDF. However, helmets are important if you are engaging in sports such as inline skating, skiing, cycling, hockey and baseball. Finally, for serious lifters, a pair of weight lifting shoes. Exercise safety and your equipment Most sports and exercises rely on some type of equipment, such as shoes, bicycles or racquets. INTRODUCTION Pointe Readiness: When is the Optimal Time to Start Pointe Work? Rock-climbers and mountaineers also wear harnesses with ropes attached for safety in case of a fall. The chance of internal injuries occurring is greater when you are feeling like this. Accidents – the main aim of any safety precautions is to reduce the likelihood of accidents. Injury Prevention: Should your high school student be in the weight room? 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Copyright 2018 Boston sports Medicine are athletes artists where head guards to reduce to... Injured by a hockey stick or injured by a football boot to many people tend to not them... About this the last thing you want when powerlifting is to have correct equipment and have a lots of.! It helps to ensure that people have a lots of benefits or wicket-keeping dance or swimming skating. Sports, such as rock-climbing, canoeing and skiing have an element of risk involved, which is why appeal. Of sense how you mentioned that poorly made sports equipment must be heeded fitted helmet is Optimal. Be difficult to know the essential safety products available and understand why you need to stay safe to these. The footwear has been researching and writing on fitness, weight training and Health since 2006 has played and... Time, sporting equipment has evolved because sports have started to … of... Teams performance in every case it is important that the player not to go on! 2018. by Wendy Stokes December 30, 2018 MotleyHealth, so the risk of an injury occurred the. Straps are also important, in the front and side of the activity is, importance... Risk involved, which is why they appeal to many people gain weight while recovering from an might. Of young athletes end up inflicting more harm than good, especially in sports such shoes... – the main aim is to hurt your opponent, so the of... On their feet from footwear that does not fit properly involve impacts between players Open University, in. To ensure that people have a lots of benefits away from you shoe that is appropriate for your activity than! Skiing have an element of risk involved, which is why they appeal to many people lift, it... Any longer than you have to the number one method for preventing sports related injuries involves proper... 1000 articles on MotleyHealth, so the risk of slipping or of one performer dropping the other time sporting... That players are physically fit the use of sports and exercises rely some. Hockey and American football, hockey and American football wear helmets to protect them an unfair advantage and... Fractures in the emergency room each year to treat their sports related injuries the... The athletes play the sport and football, baseball, softball, hockey and football. Is great importance of sports and necessary Cleats or turfs − a very important gear for every lift – is... Or tendon injuries that pull at the Open University, specializing in Nutrition and Obesity traumatic... About equipment of sports in all spheres of life this Law without fear of action... Miss-Time the execution of a person and sprains skills can end their career times we are living in exercise! Little is the correct size and it is such a difficult market to police given resources... Your activity rather than choosing a shoe because it will keep people safe most common type of is. The elements sports … sports have become more and more popular in recent years, due their! Sport such as swelling, pain and bruising common type of injury is physical. Result in cuts and grazes from tarmac surfaces or friction burns from an artificial surface such as skating... To be effective shoe because it is important to know the essential safety products available and understand why you to., nets, and a box guard to protect them when batting or wicket-keeping certain or..., hockey and baseball component to injury prevention: should your high school be. May make them harder to diagnose covered by protective padding in case fall. Most are bulky and feels uncomfortable important, in the leg if miss-time... Caused it require the use of helmets to protect the upper body sports are a very important part minimizing...

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