Tips for running apparel For lovers of running it is essential to wear suitable sportswear because it can offer a greater motor capacity without impediments in movement due to the fabrics: therefore it is also necessary to take into account the type of material for greater comfort and practicality. Choose right running pants here: https://willpowerpeak.com/best-running-pants/.
When buying your first jogging stroller it is important to think about all the options available to make sure you are investing in the right product for your family and lifestyle. Choose a jogging stroller vs regular stroller.
You are reading this article because you want to know about Brooks walking shoes for plantar fasciitis. It’s easy to see why you are searching for a solution to this issue. To begin with, your feet are probably the most important thing in your life. If you have plantar fasciitis, the worst part is that you can’t do anything about it.
However, unfortunately, mental health is still surrounded by myths, shame and some stigma that does not give as much attention as it should. Read more at https://wildatheartrescue.org/.
A recent study indicates that stress could modify our intestinal flora negatively and thus increase the risk of developing autoimmune diseases. Stress, changes in flora and autoimmune diseases Research recently published in the Journal of the American Society for Microbiology evaluated the mechanism by which stressful situations increase the risk of autoimmune diseases. Thus, in
Its high consumption is not only related to a higher risk of fat accumulation, with a higher risk of obesity or higher incidence of diseases such as diabetes, but also affects our oral health and could even favor the risk of cell aging. Now, new research finds that frequent consumption of sugary drinks, including fruit
Therefore, even if we have a genetic predisposition, good habits may reduce the risk of dementia. Beneficial healthy lifestyle despite the high genetic risk A study recently published in the journal JAMA evaluated the relationship between genetic risk and lifestyle in the development of dementia. Data of more than 190 thousand people of 60 years
But that does not mean that we only move from towel to water and water to the beach bar: maintaining an active lifestyle, also on vacation, can help us stay healthier and not reach the return of the holidays with those extra kilos that often accompany us. For our challenge this week we are looking
And in this article, we will evaluate the high squat, since it is a tool that can really come in handy especially to a particular group of people. High squat: why carry it out The high squat allows us to recruit different motor units to those recruited by the conventional squat. In this way, in
If you also think so, in this article we bring you training to keep you fit during your vacation. Training design The training we are going to do is an EMOM of 30 minutes. An EMOM ( Every Minute On the Minute ) is a CrossFit training format that consists of performing a certain number
The intestine is the gateway for nutrients in the body, but it can also be the cause of many bacteria harmful to health. That is why in this post we want to stop at an intestinal flora disorder known as dysbiosis. On previous occasions, we have seen some tips to get an intestinal flora in
Either exercise like hip thrust are defended at all costs and isolation exercises are forgotten, or the latter are given too much importance and the compounds are ignored. In this article, we review how a good buttock training should focus and we explain five exercises that can be an important pillar in your buttock training
And it is that several media have echoed a story in which it is said that new Spanish research has found that gazpacho is able to paralyze the growth of colon cancer cells. Unfortunately, neither research really says that, nor is there any evidence that gazpacho slows the development of these cells and, therefore, serves