Author Archives: admin

What clothing to choose when you practice running?

Tips for running apparel For lovers of running it is essential to wear suitable sportswear because it can offer a greater motor capacity without impediments in movement due to the fabrics: therefore it is also necessary to take into account the type of material for greater comfort and practicality. Choose right running pants here:

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Stress could modify our intestinal flora and increase the risk of autoimmune diseases, according to a recent study

A recent study indicates that stress could modify our intestinal flora negatively and thus increase the risk of developing autoimmune diseases. Stress, changes in flora and autoimmune diseases Research recently published in the Journal of the American Society for Microbiology evaluated the mechanism by which stressful situations increase the risk of autoimmune diseases. Thus, in

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Five exercises to grow your buttocks in the gym

Either exercise like hip thrust are defended at all costs and isolation exercises are forgotten, or the latter are given too much importance and the compounds are ignored. In this article, we review how a good buttock training should focus and we explain five exercises that can be an important pillar in your buttock training

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